The Truth About Exercising Online: 5 Common Questions Answered
If you’ve ever thought, "Exercising online just isn't for me," you're not alone.
Many people wonder if they’ll be able to follow the flow of a virtual class, worry they won’t do the moves correctly, or miss the ritual of going to a studio.
And after the endless *online everything* during the pandemic, it’s understandable that you feel a bit meh about adding a virtual activity to your routine.
But, here’s the truth: Online movement classes can an incredible way to do the exercise you love and want to do—if you know how to make them work for you. Let’s address five of the most common questions I hear and show you why online exercise might be worth another look.
1. Will I Be Able To Follow The Flow Of The Class Online?
One of the most common concerns I hear is, "I won’t be able to catch the flow of a class online." And I get it—there’s a fear that it won't feel as smooth as moving together in person.
But thoughtfully designed online classes lead you through the rhythm of the class and make sure that you move smoothly. Teachers like me use clear instructions, remind you about correct form and transitions, and care about you doing the exercises well—even virtually.
And btw, everything is practice – the more online classes you do, the easier it becomes to follow them.
Pro Tip: Try using earphones for clearer audio, and set up your screen so you can see it well to follow along more easily.
💬 One of my students told me (after being hesitant about being able to catch everything) that she was surprised by how easy it was to follow along thanks to the clear instructions and pacing I provide.
2. How Will I Know If I’m Doing The Exercises Correctly Without The Teacher Seeing Me In-person?
It’s a totally valid concern: "If you’re not right next to me, how will you know if I’m doing the movements right?"
Here's the thing—while I may not see every angle of your body, years of experience allow me to understand what's happening with your body, even when some areas aren’t visible. I also invite you to communicate with me before, after, and sometimes even between classes to stay informed about your specific challenges. That way, I can offer targeted feedback and support.
Also, set up your camera in a way that it looks at the long side of your mat - this gives me the best angle.
And on the other hand, a big part of the movement journey is learning and becoming confident in your body and abilities. I promise, the longer you’re in it, the less you’ll be concerned about your form because it will become more automatic – your body will naturally prefer correct positions as it learns.
Pro Tip: Don’t hesitate to mention if something doesn’t feel right or if you’re struggling—your teacher is there to help, even virtually.
💬 Many of my students STILL get surprised and say ‘How did you even see that??’ when I correct them on something. I guess I just have X-ray vision. 🤷
3. What If I Miss the Whole Experience of Going to a Studio?
“Going to the studio made my exercise routine feel special.”
If you love the ritual of going to a studio or gym, I get it. The act of leaving the house, stepping into a beautiful or familiar space, and transitioning to a focused mindset is powerful.
But you can still create a meaningful experience at home with just a bit of intention.
Instead of focusing on what you're missing, think about what you can gain. Maybe it’s the time you save by skipping the commute, the focus you can achieve without other people practicing nearby, or simply the joy of rolling straight onto the couch after your workout. 😊
Pro Tip: Find one small element that makes the experience special for you, and build that into your routine consistently.
💬 One of my clients comes to her mat 5-10 minutes before each class to get into the movement mindset and have a few moments for herself, by herself.
4. How Do I Get Past My Negative Associations With Online Exercise?
“Online classes remind me of being stuck at home during the pandemic.”
I totally understand—being confined without other options during that time changed how we view online spaces.
But instead of seeing it as a limited option, think of online movement as a chance to carve out intentional space for yourself, on your terms, in your own space (which you love).
It's no longer about doing everything online; it’s about choosing what is best for you. And good quality movement feels as good online as it does in a studio.
Pro Tip: Like exercise, approach this subject with mindfulness – tune in with your body and the voice of the teacher, and it won’t matter any more where you are located.
💬 One of my students told me that she realized that having resistance towards online classes was just her not wanting to get out of the comfort zone. But now she feels comfortable to practice wherever she is, and is able to keep her consistency easier than ever.
5. Am I Really Going To Be Consistent With Online Exercise?
“I’m worried I won’t stick with it or find time for it.”
One of the biggest perks of online movement is the flexibility to fit it into your schedule, not someone else’s.
Whether you're squeezing in a session between meetings, practicing in your living room while dinner simmers, or following a class recording on a weekend, online exercise can adapt to your lifestyle.
Pro Tip: Making exercise a part of your weekly rhythm is the key—set a consistent time slot or simply make it a spontaneous option when you need movement most.
💬 When I introduced recordings into my group classes (The Mindful Movement Club), no one in the group believed that they will actually be disciplined enough to use the recordings. But instead it became a natural part of their weekly exercise.
Final Thoughts: Try It for Yourself
Online exercise can absolutely surprise you. If you've had doubts, I hope these answers have given you a new perspective.
The truth is that movement is about feeling good in your body and mind—whether you’re in a pretty studio or your living room. And if online classes help make that happen, why not go for it?