Transform your back pain into strength.
If you’ve come to this site, you’re likely struggling with back aches and pain. You’re not alone, and it’s not forever. It’s frustrating, but I can help.
Lower back pain doesn't have to stop you from being active.
It is just a speed bump that slowed you down before it could open you up.
To learning your body deeply - how it moves and what it needs.
To building a strong foundation and removing the pain.
To running, lifting, swimming, exercising - whatever your active life looks like.
PROGRAMS & SERVICES
LOWER BACK REBUILD
Self paced online Pilates program for lower back pain.
MINDFUL MOVEMENT CLUB
Live online intermediate/advanced level classes - Pilates, bodyART, Fascia Training and HIIT. Mindful training that expands your limits.
UPPER BACK REBUILD
Coming soon!
Hi! I'm Maja,
I’m an anatomy nerd with a passion for movement and teaching.
I believe precise movement and mindfulness are the key to becoming your strongest, healthiest, and most athletic self.
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