Transform your lower back pain into strength.
Body&mind workouts you can do at home.
Lower back pain is so annoying and sometimes scary.
Not being able to tie your own shoes without holding your breath.
Cancelling your tennis class because your back got worse this morning.
Standing at your kid's school play because sitting for an hour is not an option.
Watching others lift weights while you're afraid to lift groceries.
Sitting out the exercises everyone else in the gym does without thinking.
Trying to get stronger, but pain keeps bringing you back to square one.
You shouldn’t have to live your life limited by your body.
Rebuild your lower back
When your body is healthy, you move freely, live fully, and do more of what you love.
That’s why I created Tidal Moves - a systematic and holistic movement system that takes you from lower back pain to full body strength.
With Tidal Moves, you’ll get:
Stability
Strength
Flexibility
Mobility
Fascia Health
Muscle endurance
3 ways to work with me:
Step-by-step self pace program to help you build stability in your lower back.
This is where you start.
Live online group classes for reaching a more advanced fitness level.
Going through LBR is necessary before joining MMC.
Private classes for personalized support.
Learning the basics from LBR are necessary before taking a private class.
Hi! I'm Maja.
12+ years of helping people through exercise.
Had my first lumbar disc bulge at 19 years old.
Went from not being able to lie down without pain to no pain at all.
Currently enjoying the strongest version of me.
My systematic approach has helped countless clients go from years of pain to forgetting it was ever there.
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