Transform your lower back pain into strength.
Body&mind workouts you can do at home.
I understand the frustration of pain dictating what you can and cannot do.
Not being able to tie your own shoes without holding your breath.
Cancelling your tennis class because your back got worse.
Standing at your kid's school play because sitting for an hour is not an option.
Watching others lift weights while you're afraid to lift groceries.
Sitting out the exercises everyone else in the gym does without thinking.
Knowing your body could be stronger, but pain won't let you even start.
You shouldn’t have to live your life limited by your body.
Rebuild your lower back
When your body is healthy, you move freely, live fully, and do more of what you love.
That’s why I created Tidal Moves - a systematic and holistic movement system that takes you from lower back pain to full body strength.
With Tidal Moves, you’ll get:
Stability
Strength
Flexibility
Mobility
Fascia Health
Muscle endurance
Hi! I'm Maja.
12+ years of helping people through exercise.
Had my first lumbar disc bulge at 19 years old.
Went from not being able to lie down without pain to no pain at all.
Currently enjoying the strongest version of me.
My systematic approach has helped countless clients go from years of pain to forgetting it was ever there.
How it works:
1. Join the online program
2. Create an account
3. Start rebuilding!
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