Build a strong & healthy body and feel good for years to come.
Body&mind workouts you can do at home.
Build a strong & healthy body
When your body is healthy, you move freely, live fully, and do more of what you love.
That’s why I created Tidal Moves - a systematic and holistic movement system that strengthens your whole body, so you can live your life feeling good and thriving.
With Tidal Moves, you’ll get:
Stability
Strength
Flexibility
Mobility
Fascia health
Muscle endurance
4 ways to work with me:
If you have lower back pain:
Step-by-step self pace program to help you build stability in your lower back.
If you’re experienced in Pilates:
Live online group classes.
Advance your practice and fitness with Pilates, bodyART, Fascia Training and HIIT.
Want extra support?
In private classes we work on things that you specifically need, with undivided attention.
If you’re new to Pilates:
Learn to do Pilates correctly so you can get get stronger while staying safe.
Hi! I'm Maja!
12+ years of helping people through body&mind exercise (like Pilates and bodyART).
Used to have lower back problems (since I was 19 years old).
That’s why learning correct technique is the core of my work with each and every client.
I am against the image of exercise we see on social media - more, faster, superficial, focused on appearance, making you feel worse about yourself instead of better.
I believe movement and exercise are tools to make the body fit & healthy, and to make the mind calm and focused.
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