Overcome lower back pain through body & mind exercise so you can be active and athletic again.
Online programs you can do from the calm and comfort of your home.
Lower back pain doesn't have to stop you from being active.
It is just a speed bump that slowed you down before it could open you up.
To learning your body deeply - how it moves and what it needs.
To building a strong foundation and removing the pain.
To running, lifting, swimming, exercising - whatever your active life looks like.
PROGRAMS & SERVICES
LOWER BACK REBUILD
Self paced online Pilates program for lower back pain.
MINDFUL MOVEMENT CLUB
Live online intermediate/advanced level classes - Pilates, bodyART, Fascia Training and HIIT. Mindful training that expands your limits.
1-1 SESSIONS
Overcome your specific challenges that require personalized support.
Hi! I'm Maja,
I’m an anatomy nerd with a passion for movement and teaching.
I believe precise movement and mindfulness are the key to becoming your strongest, healthiest, and most athletic self.
In a world overflowing with empty and superficial fitness culture, bodyART stands apart. Rooted in ancient philosophy and elevated by modern movement science…